Alive March 2011 Issue

From toddlers to the seventies and beyond, simple lifestyle choices can make the difference between good health and poor health. We offer men-and the women in their lives-a simple action plan for ensuring health and vitality throughout the male life span.

Stereotypes and myths die hard, especially societal beliefs that tell us a 'real' man should be able to handle any situation on his own. We bust five mental health myths and provide resources for men who need a helping hand.

Over 3 million Canadians report they have problems getting enough sleep. A regular lack of sleep can lead to short-and long-term health problems. When insomnia is a problem, natural sleep aids may provide temporary relief.

Bombarded with information about medications' side effects, we're often not told about the nutritional deficiencies that some medications create. It's important to know what supplements to take to maintain optimal health when on medication.

We debunk six popular fitness myths. Discover whether you've bought into some fitness beliefs that may be doing you more harm than good when working out. We also explore the claims, the risks, and the research on exercise supplements.

The comb-over's out; the shaved head is in! Thanks to celebrities and atheletes who have embraced baldness, the bare head is now considered 'a statement of confidence.' We offer some shaving tips and skin care tricks to help men go all the way.

Recipes for healthy comfort foods that men-and women-will love.

A guide to some mysterious new fruits popping up in your produce department.

8 antioxidant-packed foods-and recipes that showcase them.

We explore what goes into the production of the meat on your plate.

Our dark leafy green recipes provide potent vitamins, minerals, and phytonutrients.