End the No-Sleep Insanity

20 March 2011 | In Women | Redbook March 2011 issue
Written by: Lynn Harris
End the No-Sleep Insanity Ever feel like you won't rest in peace until you actually rest in peace? New research confirms that American families are perilously sleep-deprived. But it's totally fixable! Our easy plan will help everyone in your house conk out fast and wake up fresh.

I am so tired. I know, who isn't? But seriously, I am so tired that the other day I actually woke up on the couch...while reading a book to my daughter. Tell me if you can relate: After I'm done with work and get the kids into bed, there seems to be another 6 1/2 hours' worth of stuff to do.


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