Paring down your grocery budget can lead to a healthier diet-if you know how to shop smart.
Not long ago, I was a person who kept her pantry semi-bare and regularly dropped $3 on a cup of coffee. Then I heard a woman on a radio show claim that the year she spent surviving on just $160 per month in food stamps ulimately led to weight loss and a healthier diet because she learned ro shop, cook, and eat better.
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