Health & Fitness Articles

Here's what one woman, Erin Zammett Ruddy, learned from her MRSA nightmare-and the steps you can take to keep you and your family safe.

Firm up your rear view for summer

Celebrate on May 5th! Our Mexican feast features healthy, fresh ingredients.

Detoxification often focuses on our largest visceral organ: the liver. The amazing liver breaks down toxins in a two-step detoxification process. To optimize the body's own cleansing system, we require proper nutritional support.

Even if your calendar is jam-packed with brunches, barbecues, and birthday dinners, you can still shed a few pounds by Monday morning with these simple, yet effective, tips and tricks.

Our pros tell you how to get exactly what you want in life

What does your family history have to do with your weight fate?

We hit below the belt as we zero in on hips and thighs in our Jeans Challenge, Part 3.

originating in Russia in the 1700s, kettlebells lokked like a black cast iron cannonball with a handle. Today's versions come in a rainbow of colours, but the benefits of working out with a kettlebell remain the same: increased functional strength, endurance, and power.

Modern research confirms what ancient Chinese practitioners knew all along: tai chi confers a myraid of health benefits. Its gentle movements can be done by people of all ages and fitnes abilities to improve balance and reduce stress.