Health & Fitness Articles

I've always used food to lift my spirits. But if I want to finally find success on the scale, I know I need a better solution for dealing with a bad day.

When my husband asked for a divorce, I was more furious than I've ever been. Then I realized that the only one suffering from my negativity was me.

Solutions to the four most common skin problems

Plant up your garden for lotions and potions

How happy people get that way

The bare-minimum workout

Reclaim your flagging desire with these natural libido boosters.

Just because your family health tree is ripe with lots of scary diseases doesn't mean your future will be filled with doctor's appointments. Here's how to take control of your medical destiny.

Are you at risk?

Yoga is still a woman's domain in North America. But more men are discovering the benefits of yoga practice: increased flexability, balance, strength, coordination, and stamina, plus an improved psychological outlook. Maybe it's time to try a downward dog.