Healthy All Year Long

You don't need a lifestyle overhaul to make a positive impact. Anna Magee quizzes the experts on small, fast changes that make a big difference to your health

5 moves to help your heart. Heart disease kills three times as many women as breast cancer. You may know the basics: don't smoke, exercise, eat healthily and keep your weight down, but here are some extra tips...Know the symptoms. "Women's heart disease symptoms are more vague than men's," says John Giles, consultant radiologist at the Benenden Hospital.

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