Written by: Alyssa ShafferGet set for sexy-sundress season with moves that strengthen and sculpt these high-visibility muscles.
The next time you check yourself out in the mirror, do a 180. Although many of us focus on the front of our body, the flip side is just as important. 'Some of your most powerful muscles are the glutes, lats, and hamstrings,' explains Rachel Ross, a trainer at the Sports Club/LA in West Los Angeles.
Continue Reading »
* You have 3 free previews per magazine issue
|Top Health & Fitness Magazines|
|Newest Health & Fitness Articles|