You can train hard, eat well and buy running shoes that seem designed specifically for your feet but if you don't know how to run you'll never be the triathlete you want to be
The best runners in a triathlon make it look easy; they seem to glide along, their muscles relaxed, their gait controlled and their speed costant. And fast. These are the triathletes who don't take running for granted, as many of us do. And they work hard to make it look so easy.
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