Triathlete's World May 2011 Issue
Stride and Trust it
You can train hard, eat well and buy running shoes that seem designed specifically for your feet but if you don't know how to run you'll never be the triathlete you want to be Page: 48 | -2 Likes | 0Let the Games Begin Paratriathlon will make its Paralympic debut at the 2016 Games in Rio de Janeiro. It will certainly raise the profile of the sport but with the spotlight comes new pressures Page: 78 | -5 Likes | 0
The High Concept
What's hot-and what's definitely not-in swim, bike, run this month, including the story of the little mouse who wouldn't Page: 15
Stretching the Rules
Don't traumatise your muscles when they're still cold and a bit sleepy Page: 16
Core Assets
Do these moves and wave a cheery goodbye to post-ride back pain Page: 18
Tune up your Bike
You might get your hands dirty but think how impressed you'll be with yourself Page: 21
Swiss Roll
Swiss triathlete Daniela Ryf thinks that the best is yet to come Page: 24
Life Force
Rajesh Durbal has completed Ironman Hawaii using more than one pair of legs Page: 28
Beat Knee Pain
It's all about stretching and strengthening and not falling on your knees Page: 34
Fuel for your Fire
Start your day with the right meal; fried bread is not part of the package Page: 38
Guilt-Free Fast Food
If you're going to have a pizza, add a little goodness. Skip the burger Page: 40
Drill Seeker
They add variety to a training session and they'll improve your technique Page: 44
Beginners: Back-to-Basics Bike Skills
Mastering the bike can be more daunting than many people care to admit Page: 51
Upgrade your Wheels
Spin your way to faster times Page: 63
Rest Right to Race Faster
Your body operates to a clock Page: 76Write Your Comment
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